How Many Calorie In A Roti? The Caloric Content of a Roti

Roti, also known as chapati, is a fundamental part of Indian cuisine. It’s a staple food that accompanies a wide variety of dishes, from vegetables to curries. Understanding its caloric content is crucial for maintaining a balanced and healthy diet. In this blog, we’ll get information about How Many Calorie In A Roti? have.

What is Roti? 

Roti is a type of flatbread made from whole wheat flour, water, and a touch of salt. It’s traditionally cooked on a griddle or an open flame, which imparts a distinctive flavor and texture. Due to its simple ingredients and cooking method, roti is considered a healthier alternative to more refined bread options.

Basic Nutritional Information

To understand the caloric content of roti, it’s essential to look at its basic components:

  1. Whole Wheat Flour: The primary ingredient in roti, whole wheat flour, is rich in fiber, protein, B vitamins, and various minerals. It’s a complex carbohydrate source that provides sustained energy.
  2. Water: Water is used to bind the flour and create a dough, but it doesn’t contribute any additional calories to the final product.
  3. Salt: A small amount of salt is added for flavor, but its contribution to the overall caloric content is negligible.

Given these components, let’s break down the caloric content of a typical roti.

How Many Calorie In A Roti?

One standard-sized roti (approximately 6 inches in diameter) contains roughly 70-80 calories. This can vary slightly depending on factors like the size of the roti and the specific type of whole wheat flour used.

Breakdown of Calories:

Whole Wheat Flour (30g): ~100 calories

Water (30g): 0 calories

Salt (negligible): Almost 0 calories

Keep in mind that these values are approximations and can vary based on specific recipes or variations in ingredient proportions.

Health Benefits of Roti

  • Rich in Fiber: Whole wheat flour used in roti is high in dietary fiber, which aids in digestion and helps regulate blood sugar levels.
  • Nutrient Dense: Roti provides essential nutrients like B vitamins, iron, and magnesium, which are vital for overall health.
  • Low in Fat: Roti is naturally low in fat, making it a heart-healthy choice.
  • Sustained Energy: The complex carbohydrates in roti release energy slowly, providing a steady source of fuel.

Ways to Make Roti Healthier

While roti is already a nutritious choice, there are ways to enhance its health benefits:

  • Use Whole Wheat Flour: Opt for whole wheat flour instead of refined flour for added fiber and nutrients.
  • Experiment with Multigrain Flours: Blend different types of whole grains to increase the variety of nutrients.
  • Limit Oil or Ghee: While a small amount of fat can be beneficial, it’s best to use it sparingly.
  • Incorporate Herbs and Seeds: Add herbs like coriander or fenugreek leaves, or seeds like flax or chia, for additional nutrients.


Roti is a nutritious and versatile food option that’s a staple in Indian households. With its moderate caloric content and high nutritional value, it’s a valuable addition to a balanced diet. By understanding its composition, you can make informed choices about how to incorporate roti into your meals for maximum health benefits.

Remember, a well-rounded diet is not just about individual foods, but about the overall balance of nutrients. Roti, when combined with a variety of other foods, contributes to a healthy and satisfying diet.




Leave a Comment