How to Lose Belly Fat?

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Today, everyone knows how important yoga is in the hectic life, so that’s why Yoga Day is also celebrated all over the world. It is also called a day, this day is celebrated every year throughout the country, so that people can be made aware about yoga, how important that is how important yoga is for us what are its benefits maybe you don’t know if you do yoga yes yes you can reduce excess weight with yoga you can be healthy and fit besides this there are many other benefits of do yoga, so in today’s post we will tell you how to reduce obesity with yoga, that is, how you can reduce belly fat. How to reduce (belly fat)How To Reduce Stomach/Stomach FED Tips In HindiHow to reduce belly fat using yoga. Best Tips In Hindi How To Reduce Belly Fat?

By doing yoga daily, you can keep many diseases away from your body and can also lead a healthy life, so if you are suffering from excess weight, you can sit at home. gaining weight i.e. yours belly fat It increases day by day due to which your weight increases then yoga can be very helpful here yes you can also reduce your weight with yoga you can reduce belly fat so today we will give you 5 such asanas of yoga Will tell you about what you do every day, then the belly fat will be reduced and you will also be healthy and fit, so let’s hear about the belly. how to reduce fat ,reduce belly fat information in hindi,

How to reduce belly fat?

Tip 1. doing Navasana yoga

Navasana yoga is an easy yoga if you want you can do it easily at home while doing this yoga asana you feel stress on your stomach which puts pressure on your stomach that’s why all the fat on your stomach is gradually reduced by Navasana yoga.It starts to decrease due to which your obesity is reduced, besides this this yoga also removes problems like back pain, gas problem, stress then daily with Navasana yoga. reduce fat Make it easy.

How to do Navasana Yogasana:
1. First lie down straight
2. Now hold the leg with your hand and lift it slowly
3. Remember that you must try to maintain the position of the v-shape

Tip 2. Baddha Konasana Yogasana

With the help of Baddha Yogasanas belly fat Along with (belly fat) Thai can also reduce the fat in the legs, this yoga asana is very easy, you have to do this yogasana sitting, except this yogasana back pain, pain in the heels, and everything in the legs Removes all kinds of problems and reduces obesity easily by do it daily.

How to do Baddha Yogasana:
1. Sit straight on the ground and put both legs together
2. Now slowly tilt your head towards the bottom

Tip 3. Kapalbhati Pranayama Yogasana

There are many benefits of doing Kapalbhati Pranayama, by doing this yogasana daily you can reduce your belly fat This yoga is very important for you to get rid of all kinds of problems if you have any kind of stomach problems then you can overcome this yogasana, you can follow the steps below to do this yoga.

How to do Kapalbhati Pranayama Yogasana:
1. Walk on the ground after doing a back flip
2. Now keep both hands on the feet
3. Now take a deep breath and then release the breath comfortably

Tip 4. Do Anulom Vilom Yogasana

Anulom Vilom is also a better yogasana with the help of which you can reduce obesity, besides this yoga has several benefits. To do this, you can follow the steps below.

How to do Anulom Vilom Yogasana:
1. Walk on the ground after doing a back flip
2. Now place one hand on the knee with one hand on one side of the nose and take a deep breath.
3. Now place the other hand on the nose from where you took your mother-in-law.
4. Keep the first hand on the knee
5. Now let the mother-in-law in this way continue to do both sides one at a time

Tip 5. Balasana Yogasana reduce belly fat Do

This yogasana is a bit difficult, but this yogasana belly fat It is very helpful in reducing belly fat.In this yogasana, you have to bend down while sitting on your knees which is a bit difficult but is very beneficial.

How to do Balasan Yogasana:
1. Bend your knees back and go to bed
2. Now place full body weight on the sound
3. Now take the mother-in-law inward, bend your hands forward
4. Now slowly leave the mother-in-law come up

So this way you can sit at home or go to the park in the morning and do yoga. belly fat can slim down and look fit and healthy

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