The Sun Salutation: How to Do Surya Namaskar
How to Do Surya Namaskar: Finding moments of serenity and wellness is crucial in a society where busy schedules and never-ending to-do lists rule. The Surya Namaskar, sometimes referred to as the Sun Salutation, is one such traditional practice that provides a harmonic balance of physical health and mental calmness. This yoga sequence is not … Read more